Spilled Ingredients

Blog URL: http://spilledingredients.com

Are you fluent in label language? I’m one Mom scanning the aisles, reading the ingredients, and trying to sift the good from the bad. One ingredient at a time, I'm spilling everything I get my hands on.

Located: Minneapolis, Minnesota
Tags: food, ingredients, health, natural foods, natural cooking, safe products, baby food, msg, trans fat

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Blog Posts

Organic Sparkling Cider Recipe for a New Year on Dec 31, 2011 in Appetizers and Sides, Family Time, Kid Friendliest, Kitchen simplified, Pregnancy and Babies, Recipes, Shakes and Smoothies, family new year, gluten free, Healthy Snacks, kid friendly, kid recipe, living in seattle, move to seattle, moving to seattle, natural, new year resolution, Organic, organic apple cider recipe, organic recipe new year, organic sparkling cider, organic sparkling cider recipe, recipe, SeattleAs I reflect on the difference a year makes, I conclude that it’s huge. I lived in Seattle for every day of 2011. The first time I stepped foot in Seattle was July, 2010. Had you asked me then if ...



Holiday Menu Ideas and Thank You on Dec 22, 2011 in Home Simplified, Kitchen simplified, Pregnancy and Babies, Recipe Revolutions, Try Outs, , baking, christmas menu, healthy, healthy christmas menu, holiday menu, kid friendly, msg, natural, Organic, organic christmas, organic holiday menu, organic menu, Pescatarian, Recipes, vegetarianIt’s all for something. Right?? The committment to keeping only organic corn and peas in the freezer. The lack of a microwave in the house. The lack of canned foods. The vinegar-scented couch and carpet versus the Resolve option. Not ...



Flourless Chocolate Torte Recipe on Dec 21, 2011 in Desserts, Gluten-free, Kid Friendliest, Protein packed, Recipe Revolutions, Recipes, Vegetarian, baking, chocolate, chocolate dessert, eggs, flourless, flourless torte, gluten free, grain free dessert, holiday dessert, homemade dessert, kid friendly, natural, natural food, Organic, Pescatarian, pictures, proteinWe ate this dessert on Thanksgiving. We’re going to eat it again this weekend. It was a serious hit then and I can’t wait to indulge again. Scrumptioulicious. Making a homemade flourless chocolate torte as opposed to buying a package ...



Maple Pecan Sweet Potato Patty-Cakes Recipe on Nov 23, 2011 in Appetizers and Sides, Gluten-free, Kid Friendliest, Kitchen simplified, Protein packed, Recipes, Try Outs, Vegetarian, baking, cooking, gluten free, healthy, Healthy Snacks, kid friendly, kid recipe, maple syrup, natural, pecans, protein, Quinoa, recipe, sweet potato cakes, sweet potato recipe, sweet potatoes, vegetarian, wheat free, yam cakes, yam recipeThis recipe makes a nice addition to a holiday meal, adding some vegetarian (and vegan) protein to the table. These maple pecan sweet potato patty-cakes are not lacking in sweetness and have a nice buttery crunch to them. They are ...



All Natural Thanksgiving Menu: Free of BPA, MSG, HFCS and microwaving on Nov 17, 2011 in Appetizers and Sides, Entrees, Kitchen simplified, Pescatarian, Recipe Revolutions, Recipes, Try Outs, Vegetarian, artificial, baking, bpa, chemicals, cooking, easy and healthy, gluten free, health, healthy, high fructose corn syrup, kid recipe, menu planning, Monosodium Glutamate, msg, natural, natural food, natural menu, no msg menu, Organic, organic menu, organic thanksgiving, pescatarian thanksgiving, protein, recipe, Seattle, thanksgiving menu, thanksgiving natural, toxic, vegetarian, vegetarian thanksgivingOur Thanksgiving dinner will be free of BPA, MSG, HFCS, artificial dyes and nuking. We’ll be making tried and tested dishes and the countdown is on. Thanksgiving is next week, already, after all. If you’re wrestling with how to naturalize...



Mushroom and Leek Stuffing (No Broth or MSG) Recipe on Nov 16, 2011 in Appetizers and Sides, Kitchen simplified, MSG, Pescatarian, Recipe Revolutions, Recipes, Trans Fat, Try Outs, Vegetarian, dressing, healthy thanksgiving, hfcs, holiday meals, holiday menu, leeks, msg, msg-free, mushrooms, natural holiday meals, natural thanksgiving, no broth stuffing, organic holidays, organic thanksgiving, sauteed cremini mushrooms, sourdough stuffing, stuffing, thanksgiving, thanksgiving menu, vegetarian thanksgivingThree dishes make Thanksgiving dinner one of my husband’s favorite meals of all time: turkey, stuffing and mashed potatoes. He saves no room for anything else, so these three need to be bangin’. I tested out this no-broth recipe last ...