5 Rings Fitness

Blog URL: http://www.5ringsfitness.blogspot.com

The discussion board and progress tracker for 5

Rings Fitness. We are a hardstyle kettlebell gym, promoting physical culture and providing education in the skill of strength.

Located: Minneapolis, Minnesota
Tags: RKC Trainer, Weightloss, Physical Fitness, FMS Provider, Certified, Kettlebells, Kettle Bell, flexiblilty, strong man

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Blog Posts

Leading from the Front on Nov 29, 2010I thought I would start to keep some of my personal logs here on the blog so that you folks could see that I am indeed, a human just like youas suchI had a great thanksgiving, there was much beer, meat, sweet potatoes, yams (not candied), squash, pec...



Confused about Breathing? You won't be, after this episode of SOAP on Oct 4, 2010Breathing, an important and oft overlooked component of fitness and life in generalpeople pay lip service to the breath, saying you have to breath one way or anotherbehind the shieldfrom the bellyfrom the diaphragmwith the pelvic floorhold the breath...



The beginning of wisdom is a definition of terms-Socrates on Sep 2, 2010So first let us define our termsI will be continuing the conversation I began with my last post by first setting the stage for the conversation. My over arching goal, is to bring health, wellness, mobility, strength and longevity to any that hav...



on Aug 16, 2010Over the next few months, I will be setting the stage for an upcoming project.The project is a return to common sense methods of maintaining health, mobility, flexibility, and functional movement. Many fitness “professionals” these days, seem to...



out for the weekend on Apr 16, 2010I will be attending the first Certified Indian Club Specialist clinic being held this weekend in St Paul (hosted by Dragon Door, thanks John, Dennis, Brett, and the rest of the crew)This means that I will be getting to hang out with my mates from the...



make it easy, every time, and it will always be easy on Mar 24, 2010a call to actiona lot has been going on here at 5 Rings Fitness, personally and with my clientellebio-feedback has been the topic of many conversations and posts, and if you follow anyone on this you should be following these peopleThe MovementMike T...