Personal Exercise Fitness Trainer Expert

Blog URL: http://ftmsp.blogspot.com/

Expert Health and Fitness Advice from Minnesota's Top Personal Training Organization. Because it's all we do, we're simply the best in customized 1 on 1 personal training conducted in fully equipped private studios.

Located: Minneapolis, Minnesota
Tags: Fitness, Health, Personal Trainer, Personal Training, Exercise, Health and Fitness, Health Club, Weight Training, Health Advice

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Blog Posts

Preventing Osteoporosis with your Long, Slow Cardio Event on Apr 2, 2010Osteoporosis is a bone degenerating disease that leads to potentially dangerous (even deadly) bone fractures. Commonly discussed as a risk area for aging women, if you're thinking that this problem is just for the girls, think again! Recent research...



Your Shorter Short Term Goal on Mar 26, 2010When we speak in terms of goals, we have long term goals and short term goals. Long term goals are the things that change our lives and are measured in months, years, and, in some cases, decades. Short term goals, on the other hand, are typically m...



The Latest Healthcare Reform Failure on Mar 18, 2010Is it just me, or does anyone else believe that a bill requiring congressional tricks and tactics to get it passed is doomed from the start?I hate to go off on a rant here, but this bus is missing a few wheels! Project Ownership IncompleteMost manage...



Muscular Definition Starts with Range of Motion in March on Mar 11, 2010My good friends running bike and ski shops in the north woods of Wisconsin have a term called the 'brown zone.' It's that dead spot in the seasonal changes where it's just too cold and wet for a lot of us to enjoy cycling, and there isn't enough snow...



The Surgeon General's tips for Minnesota's Business Leaders on Mar 5, 2010Regina M. Benjamin, MD, the United States Surgeon General, is on a mission! She's calling on all Americans to live and be healthier through better nutrition and exercise in the 2010 Surgeon General’s Vision for a Healthy and Fit Nation Report!Wit...



Olympic Training Secrets on Feb 25, 2010As the Vancouver Winter Olympics wind down this week, I am reminded of what makes Olympians so different from the rest of us.And really, there are just three simple things: their bodies, their minds, and their soul. From a physiological perspective,...