Healthy and Gourmet

Blog URL: http://www.healthyandgourmet.blogspot.com

This blog offers healthy versions of many traditional American, and international foods. Since food is a major part of American culture, I believe healthy eating should also be elementary. Also, I share notes and photos of my travels throughout the US.

Located: Minneapolis, Minnesota
Tags: food, healthy, gourmet, recipes, healthy living, travel, , cooking, baking

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Blog Posts

Chicken Stew with Beer on Feb 1, 2012A couple weeks ago, we were invited to a beer-tasting event. While I am not much of a beer drinker - let's just attribute that to too many thirsty Thursdays at Sal's during my college days - it was a good opportunity to get together with some great...



Lemon Quinoa Salad with Currants on Jan 12, 2012I have been cooking with quinoa quite often these days. I am hooked on the texture - crunchy and almost creamy at the same time. Full in protein and easy to cook with, I am certain this is a grain you would enjoy.Lemon Quinoa Salad with CurrantsServe...



Roasted Eggplant with Feta on Jan 8, 2012Unlike most people, I have no real new year's resolutions. I will, however, continue to focus on wholesome cooking. This eggplant and feta dish is the first recipe I want to share with you this year. Eggplant and various cheeses always seem to go we...



Ponche de Creme - a recipe for Trinidad egg nog. on Dec 24, 2011Catch my guest post on Lazaro Cooks. Merry Christmas!



Kohlrabi and Apple Salad with Creamy Mustard Dressing on Nov 7, 2011Kohlrabi is a new ingredient for me, as it is for many people I have spoken to recently. It turns out, this vegetable has a crisp, crunchy texture which is perfect for salads. As a matter of fact, the salad that follows is a crunchy salad in general,...



Pumpkin Risotto with Caramelized Pumpkin on Oct 31, 2011Fall is a great time to cook. Apples and pumpkins are abundant at this time, and they happen to be two of the ingredients I really enjoy cooking with. This fall marks the first time I have made this dish but it is certainly not the last. Risotto, o...